Adapting Exercise Routines

It is a common misconception that senior pets should simply rest and take it easy. In reality, regular, gentle exercise is one of the most important things you can do for an ageing pet. Movement helps maintain muscle mass, supports joint flexibility, aids digestion, and provides mental stimulation that keeps your pet engaged with the world.

The key is not to stop exercising your pet — it is to adapt the type, duration, and intensity of exercise to match their current abilities. A senior dog that once ran for an hour may now benefit more from two or three gentle 15-minute walks spread throughout the day. A senior cat that once chased a laser pointer at full speed may prefer slow, low-to-the-ground feather toys.

The goal is to keep your pet moving consistently without pushing them past their comfort level.

Dogs

• Swap long runs for shorter, more frequent walks on flat, even ground
• Walk during cooler parts of the day — mornings and evenings in summer
• Let your dog set the pace and choose when to stop or turn back
• Avoid repetitive high-impact activities like ball fetching on hard surfaces
• Consider hydrotherapy (swimming or underwater treadmills) for low-impact exercise — several veterinary practices across Australia offer this service
• Introduce gentle nose work and scent games as a substitute for vigorous play

Cats

• Use slow, low-to-the-ground toys rather than fast aerial play
• Keep play sessions short — 5 to 10 minutes — and watch for signs of fatigue
• Encourage gentle climbing by placing treats on low platforms
• Provide warm sunny spots near windows for stretching and light movement

Rabbits

• Provide a large, flat exercise area with soft footing (no wire floors)
• Encourage gentle exploration with tunnels and low ramps
• Reduce the height of any platforms to prevent injury from jumping down

Horses

• Reduce workload intensity and allow longer warm-up and cool-down periods
• Prioritise turnout time for free movement over structured exercise
• Monitor for signs of stiffness or reluctance, especially in cold weather